Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Saturday, 23 July 2016

2016 SMIDDY TRAINING WEEKEND - DAY 2 REPORT

Wind Gods Have Taken A Holiday
What a difference 12 hours make; the wind made an exit stage left, while the sunshine and light tail winds made an entry stage right. Our second day on the road was a beauty, the kind of day that reminds you of why cycling is your chosen sport. It was a day that felt good to be alive while surrounded by your Smiddy mates.

Reminiscing Smiddy Riders
The 6 am roll out saw a brisk 5 degrees greet the peloton and some of the old school Smiddy riders from past events reminded anyone that would listen about the year it was minus 3 degrees, the year that it rained, the year that the road melted and so on and so on. But 5 degrees is still cold enough and as you good cyclists know, once you are moving and the windchill is factored in, our hardy group of riders this morning surely braved temperatures of minus 20 degrees! Surely...

Ben Pearson Can Project His Voice
Over the last two days I have spent time in the the lead car, and this morning at precisely 6:15am, I was fortunate enough to witness the amazing Ben Pearson respond to a call that Kevvy made over the two way radio. "Ben just checking you have reset your trip metre back to zero?" Ben's enthusiastic response was "Sure have Kev." Now nothing amazing about his response except that Ben forgot to grab the two way and was talking into thin air. It was hilarious and Ben said to me he was hoping because I am a deaf barsted that I didn't hear. Sometimes my hearing miraculously does work at the most opportune times. Nice work Ben!

Brocky Yates Can't Play Cricket
It was in Allora, at the first yellow room stop of the day, at 26 kilometres, that the great Rocky Brocky Yates showed us why he is a cyclist and not a bowler for the Australian cricket team. You see, old mate Lofty asked for a nutrition bar, Megaburn I think... And Brocky tossed it at Lofty from 10 metres away and it hit our soon to be very popular Physio student, Ella Kenafake square in the head, luckily she had her helmet on and Brocky apologised and was most embarrassed. Ella is kindly volunteering to do the 8 day Challenge, under the tutelage of our head physio in Kylie Baldwin, who also rode with us this weekend.

Push-up Bob - Hard Task Maker!
Morning tea was awesome for one reason; Well two, firstly road crew Andy Loney was by the side of the road doing push-ups, while Push-Up Bob stood above him shouting at him to do them properly, get all the way down, and this is what our road crew do while waiting for the riders to arrive. Nice work Bob keeping the crew in superb shape for their Challenge events ahead. The second thing, but probably the most important thing, was the amount of food, most of it home baked, thanks to the riders love ones cooking up and storm, and it was all on display for this sumptuous feast at morning tea. Thank you love ones, thank you road crew, you all deserve another set of push ups. Bob get to it!

Lunch Is Best If It Stays In Your Guts!
The 15 kilometre descent back down the great dividing range had everyone smiling at the bottom. Mainly, well because going down hill is fun for most right...? And it also helped that the temperature change was a good 6 degrees warmer at the bottom and a few layers of clothing could come off. The run into lunch at Laidley was up and over the roller coaster hills and after filling our bellies full of more food than you could poke a stick at, we were then invited to go at our own pace over the Laidley climb and descent to the regroup spot at Grandchester. Anyone silly enough to race their mates over this section were rewarded with a gastronomical delight of their lunch being deposited inside their throat once again but from within.

Vomit and Afternoon Tea
After the regroup and the vomit was cleaned from our jerseys, no names will be mentioned here Habo, and we set off for our afternoon tea at a great rate of knots. The tailwind saw us whisking along at a 30 km/h average for great chunks of time and before Bob could get his team to do an extra set of push-ups we arrived into Limestone Park at Ipswich to yet again more food. Bucket loads of it. It just never ends. Smiddy riders always gain kilos. Ride 200km a day and put on weight. Pretty cool hey? But don't worry girls, the push-ups work it off as I hear Bob is going to start making the riders do them as well. Phew...

Goodie Bags and You Guessed It, More Food!
The final stretch into UQ and the riders could smell home and the pace increased yet again, and before you could say, "Bob please no more push-ups!" Here we were at UQ finished by 3:45 in the afternoon with bright daylight shining down upon us. Two hours earlier than the day before and just 10 kilometres less at a 207 kilometre day. Krista did a marvelous job as she took us through the final huddle. The 8 day Challenge riders were presented with their bag of goodies for their event in just 4 weeks time. While the 4 day riders will get their gifts closer to their event in October.

And just for good measure the riders were invited to consume yet more food as everything that was left over was on display across 17 tables and an area bigger than a football oval. Yep our road crew make sure no one goes hungry on a Smiddy ride!

Lastly thank you riders, thank you road crew, thank you to their families for letting us have all these amazing individuals over this awesome weekend of character building glee.

Lastly, lastly our apologies if you don't recognize any of them when they come home 10 kilograms heavier. Blame it on the road crew!

Big hug to all.

Sharky.

Wednesday, 6 April 2016

2016 ADELAIDE TO ULURU TRAINING WEEKEND - DAY TWO REPORT


Life on the road as a Smiddy rider is a funny one. While under pressure I will always find time to write a blog. Sometimes the words flow easily and out they will come in a very short space of time. Other blogs have taken me through to midnight to write due to fatigue and the brain just refusing to function any faster than at a snails pace. Then at other times, like since the training weekend finished on Sunday, when I have had days to write a blog , I keep finding other things to do instead.

Well that finishes here and now and I have put myself under pressure to do it. I have half-an-hour of work left before I do the welcome commute on my bike to my home in Darra. I love that commute as it is a refreshing end to another great day At Smiddy HQ that involves lots of sitting, which in turn my old back does not like. The ride home always helps to stretch things out.

So day two of the Smiddy Adelaide to Uluru training weekend was a little quieter with 17 less riders in the peloton. Our adventure back to Brisbane via the direct route from Mulgowrie would have taken us less than 3 hours, but that was never going to happen as our old mate Mr Killer wanted to show the 23 remaining riders that there are a great many roads out this way that he insisted that we see.

It was a fantastic day of mostly quiet country roads that took in a lap of the main street of Laidley, which at 6:30am on a Sunday morning was very quiet on the people front, but nice and noisy as every second house we passed had dogs fenced in that delightfully yapped away at us that insisted they would be keen to join us. 50km later and we stopped for a toilet break and a photo opportunity at Atkinson Dam. It was here that I was fortunate enough, maybe even the luckiest man alive, to get a selfie taken with the best looking bloke in the peloton in Ray Smith. Signed copies will go on sale at a future Smiddy fundraising event, assuming there are any left after Ray buys most of them.

From Atkinson we cruised for another 70km's to Lowood where the road crew gang where waiting for us to deliver a delicious and very welcome morning tea. A few of the riders were having coffee withdrawals and used up half of their valuable allotted 20 minutes in search of the perfect coffee of Lowood, which was found but the service was country style; slow but extremely friendly. Thanks Whippsy for shouting me a coffee as I left my wallet back in Toowoomba when I was 16 years of age!

From Lowood, Killer took us via Fernvale, Marburg, and through some awesome roller coaster climbs where the riders went at their own pace and proceeded to put themselves through as much pain as possible in order to work up a bigger appetite for the yummy lunch that they knew was waiting for them at Sutton's Park on the outskirts of Ipswish. It was just before lunch that Whippsy suffered his 5th puncture of the trip and Denice made him get in the car before he wore out the rim from so many punctures. The mercury had been steadily climbing all day and once again it was after 12pm that the temperatures were in the high 30's and leaving it's mark on many of the tired riders.

We left lunch after 40 minutes and had just one final stop for water when we were 20km's from UQ. The message from Bretty Goebel was loud and clear, we were not home yet and keep the talk up and stay alert as that is when the most accidents tend to happen. Thankfully we all arrived safe and sound home to the UQ Aquatic Centre, where Peter Barnett was finally able to jump into the pool and cool off. This was his only wish for the day as it was his 60th birthday. A cake was given to peter at Lowood and happy birthday sang by all the crew, but really all he ever wanted was that dip in the pool.

We finished the day with nearly 170km's on our Garmins, with a few of the guys heading out to do a little extra to bring up another 200km day. Our average speed was very impressive with the first 120km's at 30km/h, although once we hit the hills this dropped back to an average of 28.4 by the time we hit the Uni finish.

Okay I have 5 minutes before I knock off at 5pm and I am just about done. Before I go I would just like to say well done to both groups of riders who completed either one or 2 days over that hot weekend. You guys are in good shape so just keep doing what you are doing and I just know each and every one of you will finish your chosen Smiddy event.

Please keep up the great work you are all doing with your fundraising. It is the most important part of this huge jigsaw puzzle that makes up a Smiddy event.

You do Smiddy and the Mater Foundation proud and we are so fortunate to have you all along for the ride.

Take care and until my next blog.

Sharky

Saturday, 2 April 2016

2016 SMIDDY ADELAIDE TO ULURU TRAINING WEEKEND - DAY ONE

Brisbane to Mulgowrie via Aratula, Rosewood, Grandchester, Laidley.

My Thirst Is Quenched
As I sit and write this blog I have just finished a long 200km plus day with 42 magnificent human beings called Smiddy riders. These guys and girls are the salt of the earth and help me to quench my thirst of human kindness stories each and every year that Smiddy has been operating since 2006. Along with these hardy souls are of course our incredible road crew and together we can, and do, achieve amazing outcomes for those people less privileged in life to be fighting their battle against cancer.

Two Smiddy Groups, One Goal
So the training weekend went like this, two groups formed in two different locations, one group of 24 riders that are doing the Up The Guts ride to Uluru left UQ Aquatic Centre at 6am, lead by Christian Killeen and Cherie Nicolas, while the other group of 17 riders, that were either doing the main Challenge ride to Townsville, the new 4 day event in October or the Noosa event this month, rolled out of Oxley train station lead by myself.

Testing Course and Conditions and the Popular Killer
The two groups merged at 6:30am where the Centenary bike path ends at Sumner Road. We then had ourselves a Smiddy peloton to be proud of and the two groups quickly formed a bond that would not be broken through high hell and rain, and let me assure that while there was no rain the heat delivered a blistering hot day that tested each and every rider to their capacity. Not only that but throw in a route designed by the greatest bike route mapper in the world, if not the universe, Christian 'Killer' Killeen, who delivered a 170km ride for my group that finished at Rosewood, and the 200km version that finished in Mulgowie, which is out near Laidley. The course had everything including two dirt sections, one that was just 2km's, while the other was a kick-arse 6.8km's long and it was there that 7 of the 9 punctures that we got on the day happened. Killer was extremely popular after that! It was a day that saw the road either tipping up or down with only the occasional flat section thrown in for a laugh. Killer was now even more popular!

The Oldest Pub is Shut
Now I have just 1 hour to write this blog as we arrived an hour and a half behind schedule at 5:30pm due to the many punctures, the many hills, the heat and the most bizarre portage of bikes and riders over a 800 metre section of highway at Aratula that the police permit would not permit us to ride on, this section alone sucked up an entire 80 minutes, which was okay as it included lunch at what was the oldest known pub in Queensland. Now this pub was so old that it was not actually even open. Apparently being closed since back when World War Two was still at the height of the action. Now killer once again become the most popular man in the Universe as we were all hanging out for that counter meal and possible even a Shandy to wash down those salty chips and a massive steak that our imaginations had conjured up for 6 hours leading up to lunch.

That Shady Tree and The Unpopular Killer Strikes Again
So it was off to the bakery for a good old Aussie pie and a can of sugar, also known as Coke. With all the bikes and riders safely negotiating this piece of road, Denice Barnett, the most enthusiastic camera lady in the entire world, got a photo of the group under a nice shady tree that none of us wanted to leave behind. It was even suggested that the tree be transplanted into my back and the group would then follow me to take advantage of the shade. Now while this was an excellent idea, we unfortunately ran out of time as Killer was at us to get on the road and get pedaling, pedaling, pedaling. It would be remiss of me to not point out that this decision meant that Killer was once again not the most popular man in the peloton. He does try old Killer but today was just not his day! Lucky he is a nice bloke and we all are so forgiving.


Hungry Shark and The Geevsey Shandy Story Worth Starving For
Anyway I am running out of time and my stomach is growling. I know everyone is in the Mulgowrie Pub enjoying a few ales and some salty chips and I yearn for their company, not to mention a nice cold Shandy. Now while on the subject of Shandies, and I know I don't have the time to tell you this story but here it is anyway. Our lead car driver Chris's Geeves happened to pay the Smiddy team a visit at Smiddy HQ a couple of weeks back and we went to the Morrison for lunch. It was here that I accidentally left my wallet back in the office and Geevsey shouted me lunch. I then miraculously found $10 in my trousers and offered to buy him a beer, which of course was a Shandy. He was shocked of course but started to drink it and half way through finishing it these were his very words, as witnessed by all the team at Smiddy; He excitedly said this: "Sharky this is not half bad." For ten years he has paid out on me for drinking my favourite drink so this is his payback tonight!

Now I am seriously out of time so to finish with I will say that we got to Rosewood, where road crew delivered a most welcome afternoon tea that included many cold drinks of everything imaginable, except for a Shandy of course. It was here were we lost our magnificent 17 Smiddy riders, who had to do it tough and catch the air-conditioned train home. For the remainder of the riders it was on to Mulgowrie, where we are swagging the night in the local hall, while the friendly staff are looking after us food and drink wise in their beautiful establishment that has all the character typical of so many Australian pubs.

So to finish with here are a few highlights, in no particular order as I am hungry, did I mention that? from today. Enjoy.

1. Julia, who is doing the Challenge ride up to Townsville, I just love her innocence as she is so new to the world of endurance cycling. I suggested today that she take off her front and rear lights and her saddle bag, which stripped 2kg off the weight of her bike. I assured she would now climb as she was 2kg lighter. Did it work? You'll have to check with Julia.

2. A big shout out to Jenny who shouted me lunch at Aratula. Honestly my money was in Kevvies car and he was nowhere to be seen!

3. Smiddy Road crew rock and we love their dedication to the Smiddy and Mater cause. Thank you to Bob Cage, Denise Barnett, Captain Kev, Volunteer legend of the year, Katherine Richardson, Wayne 'The Force from the North' Smith, Geevsey, Wendy Muir and of course to the Smiddy team of Cherie and Killer. Did I mention about Killer and his popularity?

4. At Aratula Brendan Whipps had a family reunion with his Wife and twin daughters that was totally unplanned. He was beside himself with excitement as they happened upon the Smiddy group as they were heading out to a camping spot near Aratula.

5. Okay we have a problem... Two Smiddy riders that are doing the ride to Uluru share the same nickname in Mad Dog. The showdown between the two will surely happen as our Melbourne Mad Dog in Malcolm Bourke was not present for this ride, while our Yamba impersonator in Matty Muir was present and accounted for. Watch this space for further developments in this epic tale where one must take on the Mad Puppy tag instead.

6. Stinky Dave Colahan was the most excitable rider in the entire peloton with his white horse calls today, his nirvana was when we passed one property that had not 1, not 2, not 3 and Not 4 white horses but 5 of the buggers. It took Stinky an hour to calm down after that sighting.

7. Okay first puncture of the day went to me, closely followed by Ray Smith who earned the honour of the first to get a broken spoke. The dirt section climbed 7 punctures by riders Julie 1, Killer 1, Bretty 2, Allan 1, Jenny with 1 and then another one while she was just standing on the dirt.

8. The first time in Smiddy history where we had two huddles in one day. One at Rosewood to farewell the riders and one at the finish at Mulgowrie. Ken Woods was given the honour of the Mulgowrie because of his heartfelt efforts today to help so many riders in the way of a push back to the peloton or words of advice or mechanical issues. A man of many talents and a heart of gold.

9. Mel Speare for her first big ride back from breaking her wrist back in February. It was painful at 100km's but finished the day with 210km's on the clock. Tough Chick!

10. King and Queen of the Laidley 3km climb went to Adrian Cross and Helen Reid, with Helen being so strong she was 4th overall to the top of the mountain. Nice work guys.

11. Having old mate Mark Trembath from Sydney back in the Smiddy peloton for the day after having a one year hiatus from Smiddy events after 5 years to spend time with his family.

12. Thank you to Kevin Moultrie from Sydney for being our guest speaker tonight and sharing with us his reason for riding was because of his Son Jake and his successful battle in beating Leakemia.

13. Lastly to our ride leaders in Stinky Dave, Melissa Speare,Ken Woods and Bretty Goebel, we are indebted to you all for your passion and strength to help out on so many occasions, not just today but on the many rides you guys have been doing Smiddy events over the years. Thank you.

Stay tuned for my day two report.

Cheers,

Sharky